Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: Fresh parsley or lemon wedges for garnish
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking dish or sheet pan with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Chicken
- Pat the chicken breasts dry with paper towels to remove excess moisture.
- Place the chicken on the prepared baking dish.
Step 3: Season the Chicken
- Drizzle the chicken breasts with olive oil, rubbing it evenly on both sides.
- In a small bowl, mix garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper.
- Sprinkle the seasoning blend evenly over both sides of the chicken breasts.
Step 4: Bake the Chicken
- Place the chicken in the preheated oven.
- Bake for 22-26 minutes, depending on the size of the chicken breasts, until the internal temperature reaches 165°F (74°C). Use an instant-read thermometer for accuracy.
Step 5: Rest and Serve
- Remove the chicken from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, keeping the chicken moist.
- Garnish with fresh parsley or lemon wedges before serving, if desired.
Notes
Tips for Juicy Baked Chicken
- Pound for Even Thickness:Â Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness for uniform cooking.
- Marinate for Extra Flavor:Â Marinate the chicken in olive oil, lemon juice, and your favorite herbs for 30 minutes to enhance flavor.
- Use a Meat Thermometer:Â Ensure perfectly cooked chicken by checking the internal temperature.
Health Benefits
- High in Protein:Â A great source of lean protein to support muscle growth and repair.
- Low in Fat:Â Baking avoids adding unnecessary fats, making it heart-healthy.
- Rich in Nutrients:Â Contains essential vitamins and minerals like B6 and niacin.
