Ingredients
Scale
- For the chicken:
- 1 lb boneless, skinless chicken breasts (about 4–6 breasts)
- Salt, pepper, garlic powder, and paprika to taste
- For the garlic cheese sauce:
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4–6 garlic cloves, minced (or garlic powder)
- 2 tablespoons olive oil
- For the wraps:
- 8 flour tortillas (10-inch)
- Fresh veggies like lettuce, tomatoes, and onions (optional)
Instructions
- Season and cook the chicken: Season the chicken with salt, pepper, garlic powder, and paprika. Cook in a skillet over medium-high heat for 6-8 minutes on each side or bake in the oven at 400°F (200°C) for 20-25 minutes. Ensure the chicken reaches an internal temperature of 165°F (75°C). Let it rest before slicing.
- Make the garlic cheese sauce: In a bowl, mix mozzarella cheese, Parmesan, minced garlic, and olive oil. Adjust the amount of garlic to your taste preference.
- Assemble the wraps: Place tortillas flat on a clean surface. Spread the garlic cheese sauce in the center, leaving space around the edges. Add the sliced chicken and any veggies you desire. Fold the bottom edge over, tuck in the sides, and roll the wrap tightly.
- Serve and enjoy: Serve immediately or heat the wraps on a grill or pan for extra crunch.
Notes
Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes
Kcal: 450 kcal | Servings: 4-6
