Easy Sausage, Egg & Cheese Breakfast Roll-Ups

Quick and Convenient

I can make these roll-ups in under 30 minutes. They’re perfect for busy mornings or brunch plans. Just a few steps and you’ll have a meal everyone will love.

Delicious Flavor Combination

The mix of sausage, eggs, and cheese is irresistible. Each bite is warm and comforting. It’s perfect for breakfast or dinner. The flavors always make me want more.

Ingredients for Sausage, Egg and Cheese Breakfast Roll-Ups

To make tasty sausage breakfast roll ups, you need the right stuff. Here are the key ingredients for a yummy breakfast. They make every bite full of flavor.

Essential Ingredients

• Breakfast sausage or Italian sausage
• Eggs
• Shredded cheddar cheese
• Refrigerated crescent rolls

These four things make up the base of my breakfast roll-ups. The sausage adds a rich taste. The eggs make it fluffy. The cheese melts well. And the crescent rolls hold it all together.

Optional Add-ins for Extra Flavor

Want to make your sausage breakfast roll ups even better? Try adding some extras. Here are a few ideas:

• Chopped bell peppers
• Diced onions
• Fresh herbs like parsley or chives
• Spinach or kale for a nutritious boost

These add-ins let you get creative with your breakfast. They make it your own. Whether you stick to the basics or add some extras, it’s always a tasty start to the day.

Step-by-Step Instructions to Make Breakfast Roll-Ups

Making sausage, egg, and cheese breakfast roll-ups is fun. I’ll guide you through each step. We’ll start with the sausage and eggs, then finish with the crescent rolls.

Preparing the Sausage

First, heat a skillet over medium heat. Add your sausage and cook until it’s brown and crispy. Break it into small pieces as it cooks. This takes about 5 to 7 minutes.

Once it’s done, drain any extra fat. Then, set the sausage aside. This flavorful filling is the start of our eggs crescent rolls breakfast.

How to Cook the Eggs Perfectly

Keep the skillet on low heat. Crack the eggs into a bowl and whisk them lightly. Add salt and pepper to taste.

Pour the egg mixture into the skillet. Stir gently to avoid overcooking. Cook for 3 to 4 minutes, until the eggs are just set.

Then, remove them from heat. This keeps the eggs soft and creamy.

Assembling the Roll-Ups

Now, it’s time for the fun part. Preheat your oven to 375°F. Lay out the crescent roll dough on a clean surface.

Extend each triangle. Place a spoonful of cooked sausage and eggs at the base. Add some shredded cheese on top.

Roll them up tightly, starting from the base. Tuck in the sides to keep the filling inside. Place them seam side down on a baking sheet lined with parchment paper.

Bake for 12 to 15 minutes, until they’re golden brown.

Cooking Methods: Oven vs. Air Fryer

Choosing how to cook my sausage, egg, and cheese roll-ups is key. You can bake them in the oven or use an air fryer. Each way has its own benefits for making this tasty dish.

How to Bake in the Oven

Baking in the oven makes roll-ups golden and delicious. It’s great for those who love traditional breakfasts. I preheat my oven to 375°F (190°C).

I put the roll-ups on a greased baking sheet. Then, I bake them for 15-20 minutes. This makes them crispy and golden.

If I want them even more golden, I broil them for a minute. This adds a nice, even top to my meal.

Using an Air Fryer for Crispiness

The air fryer makes breakfast roll-ups crispy and soft inside. It’s a modern way to cook them. I preheat my air fryer to 320°F (160°C).

I put the roll-ups in a single layer. This lets them cook evenly. I air fry them for 8-10 minutes, flipping them halfway.

This method saves time and adds a crunchy texture. It makes the roll-ups even more enjoyable to eat.

Easy Sausage, Egg & Cheese Breakfast Roll-Ups

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• Author: Jessica

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Ingredients

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• 1 package of refrigerated crescent rolls
• 6 breakfast sausage links, cooked and crumbled
• 4 large eggs, scrambled
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Prepare a baking sheet by lining it with parchment paper.
3. Cook the sausage links in a skillet over medium heat until browned. Remove from the skillet, let cool, then crumble into small pieces.
4. In the same skillet, whisk the eggs and season with salt and pepper. Cook over medium heat, stirring frequently, until just set. Remove from heat.
5. Unroll the crescent roll dough and separate it into triangles.
6. Place a small amount of scrambled eggs, crumbled sausage, and shredded cheese at the wide end of each triangle.
7. Roll each triangle tightly, starting from the wide end and tucking the sides slightly to seal the filling.
8. Arrange the rolls seam-side down on the prepared baking sheet.
9. Bake for 12–15 minutes, or until golden brown and puffed.
10. Serve warm and enjoy!

Notes

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 6 servings

Serving Suggestions and Pairings

Finding the right sides for my sausage, egg, and cheese roll-ups makes the meal better. I enjoy trying new flavors and textures. Here are some great choices that make breakfast special.

Delicious Dip Ideas

Dipping sauces make breakfast roll-ups more fun. I like these options:

• Salsa: It adds a zesty kick that goes well with the roll-ups.
• Ranch Dressing: It’s creamy and tangy, making a nice contrast.
• Hot Sauce: For a spicy kick, a little hot sauce is great.

Perfect Sides to Complement Your Breakfast

I pick one or more of these sides to go with my meal:

• Fresh Fruit: It’s light and refreshing, balancing the roll-ups’ richness.
• Hash Browns: These crispy potatoes add a nice crunch.
• Yogurt: Creamy yogurt is cool and nourishing.

These dips and sides make a great start to my day. They’re sure to please everyone at the table.

Tips for Making the Best Roll-Ups

Making perfect sausage, egg, and cheese roll-ups needs care. I’m happy to share tips for making crescent roll recipes better. We’ll talk about picking the right ingredients and storing leftovers to keep them fresh.

Choosing the Right Crescent Rolls

There are many crescent rolls to choose from. Each type changes the taste and feel of your roll-ups. Original rolls are classic and buttery. Flaky rolls are light and soft. Reduced-fat rolls are healthier but still tasty.

Think about what filling you’ll use. Some fillings go better with certain rolls.

Storing Leftovers Properly

Knowing how to store leftovers is key. It keeps them tasting good. Use an airtight container to keep them fresh. Refrigerate for a few days or freeze for up to a month.

To reheat, use the oven or microwave. For the oven, heat at 350°F for 10-15 minutes. For the microwave, wrap in a damp paper towel and heat in short bursts.

Breakfast Ideas for 5 People with Roll-Ups

Serving a big group can be easy. I like to use big breakfast ideas and make recipes bigger. This way, sausage, egg, and cheese roll-ups can feed five people well. Here’s how I do it.

Scaling the Recipe Up

To make these roll-ups for five, I double the recipe. Here’s what you need:

This way, everyone gets a big serving without losing flavor.

Alternative Ingredients for Variety

I like to try new meats and cheeses to keep things fun. Here are some favorites:

• Turkey sausage or bacon can be used instead of traditional pork sausage.
• Swap cheddar cheese for mozzarella or pepper jack for a bit of a kick.
• Vegetarian options like sautéed spinach or mushrooms can replace meat entirely.
• Using whole wheat or gluten-free crescent rolls accommodates various diets.

These changes add flavor and meet different tastes. They make breakfast fun for everyone. Whether it’s a family meal or brunch with friends, these roll-ups are perfect.

Nutrition Information for Sausage, Egg and Cheese Breakfast Roll-Ups

Knowing the nutrition facts of my sausage, egg, and cheese roll-ups makes me feel good. I’ve listed the calories per serving. This helps me see how these rolls fit into my diet. I also share ways to make the recipe healthier, so I can meet my nutrition goals.

Caloric Breakdown

Healthy Swaps for a Lighter Option

For a lower-calorie option, I make a few changes:

• Low-fat cheese is a better choice than regular cheese.
• Turkey sausage is leaner than pork sausage.
• Whole wheat crescent rolls add more fiber.
• Adding spinach or mushrooms boosts nutrients without extra calories.

These tweaks make the meal lighter but still tasty.

Easy Dinner Recipes: Breakfast Roll-Ups at Dinner Time

Turning breakfast roll-ups into dinner is fun. I love making them for dinner. They’re great with dinner ingredients, making meals exciting.

For dinner roll-ups, add chicken, veggies, or spicy salsa. This makes them tasty for everyone. It’s perfect for family dinners.

For a full meal, try these sides:

• Mixed green salad with a light vinaigrette
• Crispy sweet potato fries
• Steamed broccoli or green beans

Breakfast for dinner is a hit. It’s cozy and fun. Plus, it’s quick and easy for busy nights.

Making the Most of Your Breakfast with Crescent Roll and Egg Recipes

I love exploring breakfast with crescent roll recipes. These rolls are great for making sausage, egg, and cheese roll-ups. They also let me try different fillings.

I add fresh veggies like spinach, bell peppers, or tomatoes to my eggs. This adds color and nutrition to my breakfast.

Mixing up ingredients makes breakfast exciting. I swap sausage for ham, bacon, or plant-based proteins. This way, I can please everyone’s taste buds.

Don’t be afraid to get creative in the kitchen. Using crescent rolls can make any breakfast better. Try them for breakfast or a quick dinner. Your taste buds will love it!