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Healthy Chicken and Vegetables Skillet: A Quick, Easy, and Flavorful One-Pan Meal


  • Author: Jessica

Description

Discover how to make a Healthy Chicken and Vegetables Skillet! This recipe is packed with colorful vegetables, lean chicken breast, and aromatic herbs, all cooked in one pan for easy cleanup.


Ingredients

Scale

  • 2 tablespoons olive oil, divided
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

Instructions

1. Prepare the Chicken: Seasoning for Flavor

  1. Cut Chicken: Cut the boneless, skinless chicken breasts into 1-inch pieces.
  2. Season Chicken: Season the chicken pieces generously with salt and pepper on all sides.

2. Combine the Spice Mix: Creating a Flavorful Blend

  1. Mix Spices: In a small bowl, combine the garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder (if using).
  2. Set Aside: Set the spice mixture aside.

3. Season and Oil the Chicken: Enhancing Flavor and Browning

  1. Sprinkle with Spices: Sprinkle half of the prepared spice mixture over the seasoned chicken pieces.
  2. Add Oil: Drizzle ½ tablespoon of olive oil over the chicken.
  3. Toss to Coat: Toss the chicken pieces to ensure they are evenly coated with the spices and oil.

4. Cook the Chicken: Searing for Tenderness and Flavor

  1. Heat Oil: Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat.
  2. Add Chicken: Add the seasoned chicken pieces to the hot skillet.
  3. Cook: Cook the chicken for 6 to 8 minutes, turning occasionally, until it’s browned on all sides and fully cooked through. The internal temperature should reach 165°F (74°C).
    • Tip: Work in batches if necessary to avoid overcrowding the skillet, which can prevent proper browning.
  4. Set Aside: Transfer the cooked chicken to a plate, cover it to keep warm, and set it aside.

5. Sauté the Vegetables: Building the Flavor Base

  1. Heat Oil: Return the skillet to the stove over medium heat. Add the remaining olive oil (½ tablespoon).
  2. Sauté Onions: Add the thinly sliced onions to the skillet and cook for about 2 minutes, or until they begin to soften.
  3. Add Remaining Vegetables: Add the broccoli florets, sliced zucchini, and bell pepper chunks to the skillet.
    • Tip: If needed, add a little more oil to the skillet to prevent the vegetables from sticking.
  4. Season Vegetables: Sprinkle the remaining spice mixture over the vegetables, along with some salt and pepper to taste.
  5. Cook: Cook the vegetables for 4 to 6 minutes, stirring occasionally, until they are crisp-tender. They should be slightly softened but still retain some texture.

6. Deglaze and Combine: Bringing it All Together

  1. Pour in Broth: Pour the ¼ cup of chicken broth (or white wine, apple juice, or water) into the skillet.
  2. Stir: Stir well to combine the broth with the vegetables, scraping up any browned bits from the bottom of the skillet.
  3. Return Chicken: Return the cooked chicken and any accumulated juices to the skillet.
  4. Combine: Stir everything together to combine the chicken, vegetables, and broth.
  5. Cook: Cook for another minute, or until the chicken is heated through and the flavors have melded.

7. Serve: Garnishing and Enjoying

  1. Remove from Heat: Remove the skillet from the heat.
  2. Taste and Adjust: Taste the dish and adjust the seasoning with more salt and pepper, if needed.
  3. Garnish: Garnish with freshly chopped parsley, if desired.
  4. Serve Hot: Serve the Healthy Chicken and Vegetables Skillet immediately while it’s hot.
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