Step 1: Preparing the Chicken

1. Brine the chicken: Soak the chicken breasts in saltwater for at least 30 minutes to keep them juicy.
2. Slice evenly: Cut the chicken breasts into uniform sizes for consistent cooking.
3. Bring to room temperature: Let the chicken sit at room temperature for about 20 minutes before cooking for even heat distribution.

Step 2: Making the Sticky Honey Marinade

1. In a medium bowl, mix honey and soy sauce to form the base.
2. Add minced garlic, freshly grated ginger, and rice vinegar (optional) for added flavor.
3. Stir the marinade until smooth and well combined.
4. Coat the chicken evenly with the marinade and let it soak for at least 30 minutes (longer for more flavor).

Cooking Instructions for Sticky Honey Chicken

Baking Method (Healthier Option)

1. Preheat the oven: Set to 375°F (190°C).
2. Prepare the baking dish: Place the marinated chicken in a greased baking dish.
3. Bake: Cook the chicken for 25-30 minutes, brushing with additional marinade halfway through.
4. Check doneness: Use a meat thermometer to ensure an internal temperature of 165°F (75°C).

Pan-Frying Method (Quicker Option)

1. Heat a non-stick skillet over medium heat. Add a splash of oil.
2. Place the marinated chicken in the skillet. Cook for 6-8 minutes on each side until golden brown and caramelized.
3. Spoon any leftover marinade over the chicken while cooking for a sticky finish.
4. Ensure the internal temperature reaches 165°F (75°C) before serving.