Description
This recipe, “20-Minute Veggie-Loaded Pizza Muffins,” is all about creating a healthy, delicious, and convenient snack or meal option that’s packed with vegetables
Ingredients
- ½ cup grated carrots
- ½ cup grated zucchini
- 1 cup packed baby spinach, finely chopped
- 2 large eggs
- ¼ cup olive or avocado oil
- 1 cup milk of choice
- 1 tablespoon tomato paste
- ¼ teaspoon garlic powder
- ½ tablespoon Italian seasoning, or dried oregano
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine salt
- 1 ½ cups white whole wheat flour
- 1 ¼ cups shredded mozzarella cheese, divided
- 1/3 cup chopped pepperoni, optional + extra for topping if desired
Instructions
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Preheat and Prep: Preheat oven to 350℉ (175°C) and line a muffin tin with 12 paper liners.
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Prepare Vegetables: Place grated carrot and zucchini in a clean kitchen towel or paper towel and squeeze out as much moisture as you can. This is a crucial step to prevent soggy muffins.
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Combine Wet Ingredients: To a large bowl, add the squeezed carrot and zucchini, chopped spinach, eggs, oil, milk, and tomato paste. Whisk to combine.
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Add Seasonings: Mix in the garlic powder, dried oregano (or Italian seasoning), baking powder, baking soda, and salt.
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Add Flour: Add the flour and mix in with a large spoon or rubber spatula until just combined. Be careful not to overmix.
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Add Cheese and Pepperoni: Mix in ¾ cup of the shredded mozzarella and most of the chopped pepperoni (if using), leaving some to decorate the top of the muffins.
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Divide Batter: Evenly divide the muffin batter between the muffin tins, filling each liner about ¾ full.
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Top Muffins: Top each muffin with a sprinkle of the remaining ½ cup of cheese and a few pieces of pepperoni, if using.
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Bake: Bake until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. You can also use a kitchen thermometer to check for an internal temperature of 200℉ (93°C).
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Cool: Allow the muffins to cool in the pan for 5 minutes, then transfer them to a cooling rack to cool completely.
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Store: Store the muffins in an air-tight container in the fridge for up to 5 days or in the freezer for up to a month.