1. Prepare the Chicken: Seasoning and Grilling

1. Season Chicken: Rub the chicken breasts with olive oil, then season generously on both sides with smoked paprika, salt, and black pepper.
2. Grill Chicken: Heat a grill or grill pan over medium heat. Place the seasoned chicken breasts on the hot grill.
3. Cook Through: Grill for about 6-7 minutes on each side, or until the chicken is fully cooked and the juices run clear. The internal temperature should reach 165°F (74°C).
4. Rest Chicken: Remove the chicken from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in more tender chicken.
5. Slice Chicken: Once rested, slice the chicken into strips or bite-sized pieces.

2. Prepare the Creamy Garlic Sauce: A Simple Yet Flavorful Dressing

1. Combine Ingredients: In a small bowl, combine the mayonnaise, lemon juice, minced garlic, crushed red pepper flakes, and salt.
2. Whisk: Whisk the ingredients together until they are well combined and the sauce is smooth and creamy.
3. Adjust Seasoning: Taste the sauce and adjust the salt or add more lemon juice or red pepper flakes, if desired.

3. Assemble the Bowls: Building Layers of Flavor and Texture

1. Divide Rice: Divide the cooked rice evenly among the serving bowls.
2. Top with Chicken: Arrange the sliced grilled chicken over the rice in each bowl.
3. Drizzle with Sauce: Drizzle a generous amount of the creamy garlic sauce over the chicken and rice.
4. Garnish: Sprinkle the chopped fresh parsley over the top of each bowl.

4. Serve and Enjoy: A Quick, Healthy, and Delicious Meal

1. Serve Immediately: Serve the Chicken & Rice Bowls with Creamy Garlic Sauce immediately while the chicken is warm and the sauce is fresh.
2. Add Lime: If desired, serve with lime wedges for an extra squeeze of citrus flavor.