1. Prepare the Oven and Baking Sheet: Getting Ready to Bake

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Line Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Alternatively, you can lightly spray the baking sheet with non-stick cooking spray.

2. Combine the Meatball Ingredients: Building the Flavorful Mixture

1. Combine Ingredients: In a large mixing bowl, combine the ground chicken (or turkey), whole wheat panko breadcrumbs, egg, chopped sun-dried tomatoes, crumbled feta cheese, grated Parmesan cheese, minced garlic, chopped green onions, chopped fresh parsley, salt, and black pepper.
2. Mix Well: Use a spoon, or your hands, to mix all the ingredients together until they are well combined. Be careful not to overmix, as this can make the meatballs tough.
   • Tip: Using your hands is often the best way to ensure the ingredients are evenly distributed without overworking the meat.

3. Shape the Meatballs: Forming Uniform Portions

1. Scoop Meatballs: Using a small to medium cookie scoop (about 1.2 tablespoon size is recommended) or a spoon, scoop out portions of the meatball mixture.
2. Shape into Balls: Roll each portion between your palms to form a 2-inch sized ball.
3. Place on Baking Sheet: Place the formed meatballs on the prepared baking sheet, leaving a little space between each one.
   • Tip: You should get about 18 meatballs from this recipe.

4. Bake to Perfection: Achieving Golden-Brown and Juicy Meatballs

1. Bake: Place the baking sheet in the preheated oven.
2. Baking Time: Bake for about 20 to 25 minutes.
   • Check for Doneness: The meatballs are done when they are lightly browned on the outside and cooked through. The internal temperature should reach 165°F (74°C).

5. Serve and Enjoy: The Finishing Touches

1. Squeeze Lemon (Optional): If desired, squeeze a little fresh lemon juice over the cooked meatballs for an extra burst of brightness and flavor.
2. Serve Hot: Serve the Mediterranean Chicken Meatballs hot.