These White Cheddar and Spinach Chicken Burgers offer a delicious and healthy alternative to traditional beef burgers. Ground chicken provides a lean base, while fresh spinach adds nutrients and moisture. The sharp white cheddar cheese adds a creamy, tangy flavor, and the simple seasonings create a perfectly balanced patty. These burgers are easy to make and perfect for weeknight dinners, barbecues, or anytime you’re craving a flavorful and satisfying burger. This guide provides a comprehensive breakdown of the recipe, ensuring perfect results every time.
A Lighter, Flavor-Packed Burger (Optional Anecdote)
I’m always looking for ways to make healthier versions of classic dishes without sacrificing flavor. These chicken burgers were born out of a desire to create a burger that was both satisfying and nutritious. The addition of spinach and white cheddar cheese elevates the ground chicken, creating a patty that’s bursting with flavor. They’ve become a regular in my meal rotation, and I’m excited to share them with you.
Ingredient Descriptions: Building a Better Burger
Each ingredient contributes to the burger’s flavor, texture, and nutritional profile:
- Ground Chicken: The base of the burger. Ground chicken is a leaner alternative to ground beef, but it can be prone to dryness. The added ingredients in this recipe help keep the burgers moist and flavorful. Ground turkey can also be used.
- Fresh Spinach (Finely Chopped): Adds moisture, nutrients, and a subtle earthy flavor. Make sure to chop the spinach finely so it distributes evenly throughout the patty.
- Shredded White Cheddar Cheese: Adds a sharp, creamy flavor and helps bind the patty together. White cheddar has a more pronounced flavor than mild cheddar.
- Breadcrumbs: Help bind the patty together and create a more tender texture. Panko breadcrumbs are recommended for their light and crispy texture, but regular breadcrumbs can also be used.
- Finely Chopped Onion: Adds a savory flavor and a bit of texture.
- Garlic Cloves (Minced): Adds a pungent, aromatic flavor. Use fresh garlic for the best results.
- Dijon Mustard: Adds a tangy, slightly spicy flavor that complements the other ingredients.
- Worcestershire Sauce: Adds a savory, umami depth of flavor.
- Salt and Black Pepper: Season the patties to taste.
- Olive Oil: Used for cooking the patties. Olive oil adds a subtle flavor and helps create a nicely browned exterior.
- Burger Buns: For serving the burgers. Choose your favorite type of bun – brioche, whole wheat, pretzel buns, or even lettuce wraps for a low-carb option.
- Optional toppings lettuce, tomato, more cheese
Equipment/Tools: Essential Gear for Burger Making
- Large Mixing Bowl: For combining the burger ingredients.
- Cutting Board and Knife: For chopping the spinach and onion, and mincing the garlic.
- Large Skillet (Preferably Cast Iron or Non-Stick): For cooking the burgers.
- Spatula: For flipping the burgers.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Meat Thermometer (Optional, but Recommended): For checking the internal temperature of the burgers.
Complete Recipe: White Cheddar and Spinach Chicken Burgers
Ingredients with Measurements:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Step-by-Step Instructions:
1. Prepare the Chicken Mixture:
- In a large mixing bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar cheese, breadcrumbs, finely chopped onion, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Using your hands or a large spoon, gently mix the ingredients until just combined. Do not overmix, as this can make the burgers tough.
2. Shape the Patties:
- Divide the mixture into four equal portions.
- Shape each portion into a firm, evenly sized patty, about 3/4-inch thick. Slightly wet hands can prevent sticking.
3. Cook the Patties:
- Heat a large skillet (preferably cast iron or non-stick) over medium heat.
- Add a drizzle of olive oil to the skillet.
- Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd the pan.
- Cook for 5-6 minutes per side, or until the burgers are cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
4. Rest and Assemble:
- Remove the cooked patties from the skillet and let them rest for a few minutes. This allows the juices to redistribute, resulting in a more moist burger.
- While the patties are resting, prepare your buns and toppings.
- Place the patties on the buns and add your favorite toppings, such as lettuce, tomato slices, extra cheese, or condiments.
5. Serve:
- Serve the burgers immediately.

Troubleshooting Common Problems:
- Burgers are Dry: This can be caused by overcooking or using very lean ground chicken. Add more spinach or a tablespoon of milk or plain yogurt to the mixture for added moisture. Use a meat thermometer to ensure the burgers are cooked to the correct internal temperature (165°F/74°C) but no further.
- Burgers are Falling Apart: Make sure you’ve added enough breadcrumbs and that you’ve mixed the ingredients thoroughly (but gently). Chilling the patties for 15-30 minutes before cooking can also help them hold their shape.
- Burgers are Tough: This is usually caused by overmixing the meat mixture. Mix just until the ingredients are combined.
Tips and Variations:
- Different Cheeses: Use Monterey Jack, Pepper Jack, or provolone cheese instead of white cheddar.
- Add Herbs: Add chopped fresh herbs, such as parsley, chives, or thyme, to the mixture.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the mixture.
- Grilled Burgers: These burgers can also be grilled over medium heat for about 5-6 minutes per side.
- Air Fryer Burgers: Cook in an air fryer at 370°F (188°C) for about 10-12 minutes, flipping halfway through.
- Sliders: Make smaller patties for sliders.
- Lettuce Wraps: Serve the patties in lettuce cups for a low-carb option.
- Mix-Ins: Add crumbled bacon, diced bell peppers, or sauteed mushrooms.
Serving Suggestions:
- Serve on burger buns with your favorite toppings.
- Serve with a side of sweet potato fries, regular fries, or a fresh salad.
- Serve with a side of coleslaw or potato salad.
Pairing Recommendations:
- Drinks: Beer, iced tea, lemonade, or a milkshake.
- Side Dishes: Sweet potato fries, regular fries, onion rings, a fresh salad, coleslaw, potato salad, or corn on the cob.
Nutritional Information (Approximate):
This is an estimated nutritional breakdown per serving (1 burger, without bun or toppings). Actual values may vary based on specific ingredients and portion sizes.
- Calories: 250-300
- Fat: 15-20g
- Saturated Fat: 6-8g
- Cholesterol: 80-100mg
- Sodium: 300-400mg
- Carbohydrates: 5-7g
- Fiber: 1-2g
- Sugar: 1-2g
- Protein: 20-25g

White Cheddar and Spinach Chicken Burgers: A Flavorful and Healthy Twist on the Classic Burger
Description
Learn how to make these delicious and healthy White Cheddar and Spinach Chicken Burgers! This detailed recipe features a flavorful chicken patty packed with spinach and cheese. Get step-by-step instructions, variations, and a comprehensive FAQ.
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Instructions
1. Prepare the Chicken Mixture:
- In a large mixing bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar cheese, breadcrumbs, finely chopped onion, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Using your hands or a large spoon, gently mix the ingredients until just combined. Do not overmix, as this can make the burgers tough.
2. Shape the Patties:
- Divide the mixture into four equal portions.
- Shape each portion into a firm, evenly sized patty, about 3/4-inch thick. Slightly wet hands can prevent sticking.
3. Cook the Patties:
- Heat a large skillet (preferably cast iron or non-stick) over medium heat.
- Add a drizzle of olive oil to the skillet.
- Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd the pan.
- Cook for 5-6 minutes per side, or until the burgers are cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
4. Rest and Assemble:
- Remove the cooked patties from the skillet and let them rest for a few minutes. This allows the juices to redistribute, resulting in a more moist burger.
- While the patties are resting, prepare your buns and toppings.
- Place the patties on the buns and add your favorite toppings, such as lettuce, tomato slices, extra cheese, or condiments.
5. Serve:
- Serve the burgers immediately.
Comprehensive FAQ:
Q: Can I make these ahead of time?
A: You can prepare the chicken mixture and shape the patties ahead of time. Store them, covered, in the refrigerator for up to 24 hours. Cook them just before serving. You can also cook them and reheat.
Q: How long do they last in the refrigerator?
A: Leftover cooked burgers will last for up to 3-4 days in the refrigerator, stored in an airtight container.
Q: Can I freeze these burgers?
A: Yes, you can freeze cooked or uncooked burgers. * Cooked: Let the burgers cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 2-3 months. Reheat in the oven, microwave, or skillet. * Uncooked: Shape the patties and place them on a parchment-lined baking sheet. Freeze until solid, then transfer them to a freezer-safe bag or container. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before cooking.
Q: Do I really need to use fresh spinach?
A: Fresh spinach is recommended for the best flavor and texture. Frozen spinach can be used, but make sure to thaw it completely and squeeze out all the excess moisture before adding it to the mixture.
Q: Can I use ground turkey instead of ground chicken?
A: Yes, ground turkey is a great substitute for ground chicken.
Q: My burgers are sticking to the pan. What should I do? A: Be sure to use enough oil, and heat the pan before adding the burgers. A non-stick or cast iron skillet is ideal.
Q: Can I grill these burgers? A: Absolutely! Preheat your grill to medium heat and grill for 5-6 minutes per side.
Q: Can I bake these burgers? A: Yes, bake at 375 for about 20-25 minutes.