Description
This recipe, “Buffalo Chickpea Wraps,” is a plant-based take on classic buffalo wings, offering a flavorful, spicy, and satisfying meal or snack in a convenient wrap format
Ingredients
- 1 can chickpeas, drained and rinsed
- ¼ cup buffalo sauce
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- 1 cup shredded lettuce
- ½ cup shredded carrots
- ½ cup diced celery
- ¼ cup vegan ranch dressing
- 4 large tortillas
Instructions
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Prepare Chickpeas: In a medium bowl, combine the drained and rinsed chickpeas, Buffalo sauce, olive oil, garlic powder, onion powder, and smoked paprika. Mix well to ensure the chickpeas are evenly coated.
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Cook Chickpeas: Heat a non-stick pan over medium heat. Add the Buffalo chickpeas and cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
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Assemble Wraps: Lay a tortilla flat on a clean surface. Spread a tablespoon of vegan ranch dressing in the center of the tortilla.
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Add Chickpeas and Vegetables: Add a portion of the Buffalo chickpeas on top of the dressing. Layer with shredded lettuce, shredded carrots, and diced celery.
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Roll Up Wraps: Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to the top to form a wrap.
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Repeat and Serve: Repeat the assembly process for the remaining tortillas. Serve the wraps immediately, optionally with extra Buffalo sauce and vegan ranch dressing on the side.
