Name: Chickpea Salad Sandwich
Ingredients: 1 can chickpeas, drained and rinsed; 3 tbsp vegan mayo; 1 tbsp mustard; 1 celery stalk, finely chopped; ¼ red onion, finely chopped; 1 tbsp lemon juice; Salt and pepper to taste; Whole-grain bread

Description

This recipe, “Chickpea Salad Sandwich,” is a vegan take on classic tuna salad or chicken salad sandwiches

Ingredients

Scale

1 can chickpeas, drained and rinsed
3 tbsp vegan mayo
1 tbsp mustard
1 celery stalk, finely chopped
¼ red onion, finely chopped
1 tbsp lemon juice
Salt and pepper to taste
Whole-grain bread

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Instructions

Let’s walk through the process:

Mash Chickpeas: In a bowl, mash the drained and rinsed chickpeas with a fork until they are mostly broken down but still have some texture. You don’t want a completely smooth puree; some chunks are desirable.
Add Remaining Ingredients: Add the vegan mayo, mustard, finely chopped celery, finely chopped red onion, lemon juice, salt, and pepper to the mashed chickpeas.
Mix Well: Mix all the ingredients together thoroughly until well combined.
Assemble Sandwiches: Spread the chickpea salad mixture onto slices of whole-grain bread to make sandwiches.
Serve or Chill: Serve immediately or refrigerate for later. Chilling the salad for a bit allows the flavors to meld.