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A close-up of a fork lifting a piece of crispy tofu with dressing and greens.

Tahini Tofu Salad


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  • Author: Jessica

Description

This recipe, “Tahini Tofu Salad,” is a celebration of fresh, flavorful ingredients, combining crispy pan-fried tofu, a medley of colorful vegetables, and a creamy, nutty, and tangy tahini dressing


Ingredients

Scale

For Veggies:

  • 8 packed cups lettuce, chopped
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup corn
  • 2 spring onions, finely chopped
  • 1 avocado

For Tofu:

  • 14 oz firm or extra-firm tofu
  • 4 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1½ tbsp extra virgin olive oil

For Dressing:

 

  • â…“ cup tahini
  • â…“ cup water
  • 2 tbsp lemon juice
  • 1 garlic clove, crushed
  • ¼ tsp salt

Instructions

 

  1. Make Tahini Dressing: Combine the tahini, water, lemon juice, crushed garlic, and salt in a small bowl. Whisk until smooth and creamy. Set aside.

  2. Prepare Tofu: Cut the pressed tofu into ½-inch cubes.

  3. Season Tofu: Mix the cornstarch, garlic powder, paprika, salt, and black pepper in a shallow dish. Toss the tofu cubes in the mixture to coat them evenly.

  4. Pan-Fry Tofu: Heat the olive oil in a non-stick pan over medium-high heat. Add the coated tofu cubes and fry for 12 minutes, flipping every 2-3 minutes, until golden brown on all sides.

  5. Combine Salad Ingredients: In a large salad bowl, combine the chopped lettuce, diced cucumber, halved cherry tomatoes, corn, and finely chopped spring onions.

  6. Add Tofu: Gently fold the crispy tofu into the salad.

  7. Dress Salad: Pour about half of the tahini dressing over the salad and toss gently to coat.

  8. Add Avocado: Add the sliced or diced avocado just before serving to keep it fresh.

  9. Serve: Toss the salad one more time, adjust the seasoning if needed, and enjoy with the remaining dressing served on the side.

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