Description
This recipe, “Vegetable Stir-Fry,” is a classic and adaptable dish that’s perfect for a quick, healthy, and flavorful meal
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots, etc.)
- 1 block tofu or tempeh, cubed
- 2 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 2 tbsp olive oil
- Cooked rice or noodles
Instructions
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Heat Oil: Heat the olive oil in a large pan or wok over medium-high heat.
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Cook Tofu/Tempeh: Add the cubed tofu or tempeh and cook until browned on all sides. Remove from the pan and set aside.
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Sauté Garlic and Ginger: In the same pan, add the minced garlic and grated ginger and cook for 1 minute, until fragrant.
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Stir-Fry Vegetables: Add the mixed vegetables to the pan and stir-fry until they are tender-crisp, about 5-7 minutes.
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Combine and Season: Return the cooked tofu or tempeh to the pan and add the soy sauce. Stir to combine and heat through.
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Serve: Serve the stir-fry immediately over cooked rice or noodles
