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A close-up of crusty bread dipping into a bowl of garlic white beans with steam rising.

White Bean Aglio Olio


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  • Author: Jessica

Description

This recipe, “White Bean Aglio e Olio,” is a delightful twist on the classic Italian pasta dish, Aglio e Olio (garlic and oil).


Ingredients

Scale

 

  • 200g (7 oz) spaghetti (or your preferred pasta)
  • 4 cloves fresh garlic, finely chopped
  • 1–2 fresh chilies or 1 teaspoon red pepper flakes (adjust to taste)
  • 3 tablespoons fresh parsley, finely chopped
  • 1 can (400g/14 oz) cannellini beans, drained and rinsed
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt (for seasoning the sauce)
  • Water and 1 teaspoon salt for cooking the pasta

Instructions

  • Prepare Ingredients: Finely chop the garlic, parsley, and fresh chili (if using). If you’re using red pepper flakes, set them aside.

  • Sauté Garlic and Chili: Heat the olive oil in a large skillet over low heat. Add the chopped garlic and chili (or red pepper flakes) and sauté for 30 seconds, just until aromatic. Be careful not to burn the garlic.

  • Add Beans and Parsley: Stir in the drained and rinsed cannellini beans and the chopped parsley. Cook on medium-low heat for about 5 minutes, stirring occasionally, to combine the flavors.

  • Cook Pasta: While the beans are cooking, bring a large pot of water to a boil, add salt, and cook the pasta according to the package instructions, reducing the cooking time by 1 minute. Reserve 1 cup of the pasta water before draining.

  • Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sauce. Pour in a ladleful (about ½ cup) of the reserved pasta water and toss well over medium heat until the pasta is evenly coated and cooked al dente. Add more pasta water if needed for a creamier consistency.

 

  • Serve: Plate the pasta and spoon any extra white bean sauce over the top. Serve immediately, garnished with a sprinkle of fresh parsley, if desired.

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