Description
Craving a bold, spicy dish that’s packed with Southern flair and comes together with minimal effort? Cajun Chicken with Bell Peppers is your answer! This vibrant, one-pan meal features juicy chicken breasts coated in a zesty Cajun seasoning, baked atop colorful bell peppers, and topped with creamy, cheesy goodness.
Ingredients
 Cajun Seasoning
- Paprika (1 tsp):
- Why it’s important: Adds smoky, mild sweetness to the seasoning blend.
- Substitutions: Smoked paprika for extra smokiness or chili powder for a different kick.
- Cayenne Pepper (¼ tsp):
- Why it’s important: Brings the signature Cajun heat.
- Substitutions: Red pepper flakes or omit for a milder flavor.
- Oregano (¼ tsp):
- Why it’s important: Provides earthy, herbaceous notes.
- Substitutions: Dried thyme, basil, or Italian seasoning.
- Thyme (¼ tsp):
- Why it’s important: Adds aromatic, slightly minty flavor.
- Substitutions: Dried rosemary or oregano.
- Salt (¼ tsp):
- Why it’s important: Enhances the flavors of the spices and chicken.
Chicken and Toppings
- Bell Peppers (2 small, thinly sliced, or mini sweet peppers):
- Why it’s important: Adds sweetness, color, and a tender base that cooks under the chicken.
- Substitutions: Zucchini, mushrooms, or onions for different veggies.
- Chicken Breasts (4 small, ~1–1.5 lbs total):
- Why it’s important: Lean, tender protein that absorbs the Cajun spices.
- Substitutions: Chicken thighs for juicier meat, or tofu/Portobello mushrooms for vegetarian.
- Garlic (4 cloves, minced):
- Why it’s important: Infuses the dish with warm, savory depth.
- Substitutions: 1 tsp garlic powder or 2 tsp garlic paste.
- Cream Cheese (6 oz, cold, sliced into 8 pieces):
- Why it’s important: Creates a creamy, tangy layer that melts over the chicken.
- Substitutions: Neufchâtel for lower fat, goat cheese for tangier flavor, or vegan cream cheese.
- Cheddar Cheese (½ cup, shredded):
- Why it’s important: Adds sharp, melty richness to the dish.
- Substitutions: Monterey Jack, Colby, or nutritional yeast for vegan.
Tip: Use small chicken breasts for even cooking, and choose a mix of red, yellow, or orange bell peppers for a vibrant, colorful dish.
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Instructions
Step 1: Prepare the Cajun Seasoning
- In a small bowl, combine 1 tsp paprika, ¼ tsp cayenne pepper, ¼ tsp oregano, ¼ tsp thyme, and ¼ tsp salt.
- Mix well to blend the spices evenly.
- Tip: Double the seasoning batch and store extras in an airtight container for future use.
Step 2: Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch casserole dish with cooking spray or a drizzle of olive oil to prevent sticking.
- Tip: Use a dish with enough space to fit the chicken and peppers comfortably in a single layer.
Step 3: Assemble the Dish
- Spread 2 thinly sliced bell peppers evenly across the bottom of the casserole dish.
- Place 4 small chicken breasts on top of the peppers, ensuring they don’t overlap.
- Generously sprinkle the Cajun seasoning over the chicken breasts, using as much as desired (you may not need all of it). Pat gently to adhere.
- Evenly distribute 4 minced garlic cloves over the chicken.
- Place 2 slices of cold cream cheese (from 6 oz, cut into 8 slices) on top of each chicken breast.
- Sprinkle ½ cup shredded cheddar cheese evenly over the cream cheese and chicken.
- Tip: Slice cream cheese straight from the fridge for easier handling, and press gently to secure it on the chicken.
Step 4: Bake
- Bake uncovered at 375°F (190°C) for 20–30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.
- Check doneness at 20 minutes, as cooking time varies based on chicken size.
- Tip: If the cheese browns too quickly, cover loosely with foil for the last 5–10 minutes.
Step 5: Broil (Optional)
- For a golden, bubbly cheese topping, switch the oven to broil and broil for 1–2 minutes, watching closely to avoid burning.
- Tip: Keep the dish on the middle rack during broiling to prevent scorching.
Step 6: Serve
- Remove from the oven and let rest for 3–5 minutes.
- To serve, scoop the softened bell peppers from underneath the chicken and arrange them around and on top of the chicken breasts.
- Tip: Spoon any melted cheese and pan juices over the chicken for extra flavor
