Description

Craving a bold, spicy dish that’s packed with Southern flair and comes together with minimal effort? Cajun Chicken with Bell Peppers is your answer! This vibrant, one-pan meal features juicy chicken breasts coated in a zesty Cajun seasoning, baked atop colorful bell peppers, and topped with creamy, cheesy goodness.

Ingredients

Cajun Seasoning

Paprika (1 tsp):
- Why it’s important: Adds smoky, mild sweetness to the seasoning blend.
- Substitutions: Smoked paprika for extra smokiness or chili powder for a different kick.
Cayenne Pepper (¼ tsp):
- Why it’s important: Brings the signature Cajun heat.
- Substitutions: Red pepper flakes or omit for a milder flavor.
Oregano (¼ tsp):
- Why it’s important: Provides earthy, herbaceous notes.
- Substitutions: Dried thyme, basil, or Italian seasoning.
Thyme (¼ tsp):
- Why it’s important: Adds aromatic, slightly minty flavor.
- Substitutions: Dried rosemary or oregano.
Salt (¼ tsp):
- Why it’s important: Enhances the flavors of the spices and chicken.

Chicken and Toppings

Bell Peppers (2 small, thinly sliced, or mini sweet peppers):
- Why it’s important: Adds sweetness, color, and a tender base that cooks under the chicken.
- Substitutions: Zucchini, mushrooms, or onions for different veggies.
Chicken Breasts (4 small, ~1–1.5 lbs total):
- Why it’s important: Lean, tender protein that absorbs the Cajun spices.
- Substitutions: Chicken thighs for juicier meat, or tofu/Portobello mushrooms for vegetarian.
Garlic (4 cloves, minced):
- Why it’s important: Infuses the dish with warm, savory depth.
- Substitutions: 1 tsp garlic powder or 2 tsp garlic paste.
Cream Cheese (6 oz, cold, sliced into 8 pieces):
- Why it’s important: Creates a creamy, tangy layer that melts over the chicken.
- Substitutions: Neufchâtel for lower fat, goat cheese for tangier flavor, or vegan cream cheese.
Cheddar Cheese (½ cup, shredded):
- Why it’s important: Adds sharp, melty richness to the dish.
- Substitutions: Monterey Jack, Colby, or nutritional yeast for vegan.

Tip: Use small chicken breasts for even cooking, and choose a mix of red, yellow, or orange bell peppers for a vibrant, colorful dish.

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Instructions

Step 1: Prepare the Cajun Seasoning

In a small bowl, combine 1 tsp paprika, ¼ tsp cayenne pepper, ¼ tsp oregano, ¼ tsp thyme, and ¼ tsp salt.
Mix well to blend the spices evenly.
Tip: Double the seasoning batch and store extras in an airtight container for future use.

Step 2: Preheat and Prep

Preheat your oven to 375°F (190°C).
Lightly grease a 9×13-inch casserole dish with cooking spray or a drizzle of olive oil to prevent sticking.
Tip: Use a dish with enough space to fit the chicken and peppers comfortably in a single layer.

Step 3: Assemble the Dish

Spread 2 thinly sliced bell peppers evenly across the bottom of the casserole dish.
Place 4 small chicken breasts on top of the peppers, ensuring they don’t overlap.
Generously sprinkle the Cajun seasoning over the chicken breasts, using as much as desired (you may not need all of it). Pat gently to adhere.
Evenly distribute 4 minced garlic cloves over the chicken.
Place 2 slices of cold cream cheese (from 6 oz, cut into 8 slices) on top of each chicken breast.
Sprinkle ½ cup shredded cheddar cheese evenly over the cream cheese and chicken.
Tip: Slice cream cheese straight from the fridge for easier handling, and press gently to secure it on the chicken.

Step 4: Bake

Bake uncovered at 375°F (190°C) for 20–30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.
Check doneness at 20 minutes, as cooking time varies based on chicken size.
Tip: If the cheese browns too quickly, cover loosely with foil for the last 5–10 minutes.

Step 5: Broil (Optional)

For a golden, bubbly cheese topping, switch the oven to broil and broil for 1–2 minutes, watching closely to avoid burning.
Tip: Keep the dish on the middle rack during broiling to prevent scorching.

Step 6: Serve

Remove from the oven and let rest for 3–5 minutes.
To serve, scoop the softened bell peppers from underneath the chicken and arrange them around and on top of the chicken breasts.
Tip: Spoon any melted cheese and pan juices over the chicken for extra flavor