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A close-up of a fork lifting a bite of kale salad with cheese and crumbs, showing the tender texture.

Lemony Parmesan Kale Salad


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  • Author: Jessica

Description

When I first created this Lemony Parmesan Kale Salad, I was searching for a way to make kale not just healthy, but truly craveable


Ingredients

Scale

2 bunches curly kale
1 cup croutons
1/2 cup freshly grated Parmesan cheese
1/4 cup olive oil
1/4 cup lemon juice
3 cloves garlic, minced
1 teaspoon sea salt
1/2 teaspoon black pepper


Instructions

Step 1: Remove the tough stems from the kale leaves, wash the leaves thoroughly, and place them in a large bowl

Step 2: Sprinkle about 1 teaspoon of sea salt over the kale and massage the leaves with your hands for 1-2 minutes, until the kale softens and reduces slightly in volume

Step 3: Finely chop or crush the croutons and add them to the bowl with the kale

Step 4: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and black pepper to create the dressing

Step 5: Pour the dressing over the kale and croutons, add the freshly grated Parmesan cheese, and toss everything together until evenly combined

Step 6: Serve immediately, or store in an airtight container in the fridge for up to 2-3 days

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