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A close-up of a fork lifting a bite of lemon garlic pasta and broccoli.

Light and Healthy Broccoli Pasta


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  • Author: Jessica

Description

When I first made this Light and Healthy Broccoli Pasta, I was looking for a dish that felt comforting but didn’t weigh me down. I wanted something fresh, flavorful, and satisfying without relying on heavy cream or butter


Ingredients

Scale

1 large broccoli head, trimmed into small pieces
2 tablespoons extra virgin olive oil
3 garlic cloves, minced
1/4 teaspoon crushed red pepper
Salt and black pepper, to taste
12 ounces penne pasta
1 cup freshly grated Parmesan cheese


Instructions

Step 1: Bring a large pot of salted water to a boil

Step 2: Add the broccoli and cook for about 5 minutes until tender but still vibrant green

Step 3: Transfer the broccoli to a bowl using a slotted spoon and reserve 1/2 cup of the broccoli cooking water

Step 4: In a large skillet, heat the olive oil over medium heat

Step 5: Add the minced garlic and crushed red pepper, sautéing until fragrant but not browned

Step 6: Add the cooked broccoli and reserved cooking water to the skillet

Step 7: Season with salt and black pepper and cook for about 10 minutes, stirring occasionally, until the broccoli is soft enough to mash

Step 8: Use a spoon or potato masher to mash the broccoli into a chunky sauce

Step 9: In the same pot used for the broccoli, add more water if needed and bring it back to a boil

Step 10: Add the pasta and cook according to package instructions until al dente

Step 11: Drain the pasta, reserving a cup of the pasta cooking water

Step 12: Add the drained pasta to the skillet with the broccoli mash

Step 13: Add the Parmesan cheese and toss everything together, adding splashes of reserved pasta water if needed to loosen the sauce

Step 14: Taste and adjust seasoning with additional salt and pepper if necessary

 

Step 15: Serve immediately, garnished with extra Parmesan cheese

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