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A close-up of a knife cutting open a salami egg cup, revealing a soft yolk inside.

Salami Egg Cups


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  • Author: Jessica

Description

These Salami Egg Cups are an easy, low-carb breakfast packed with protein and flavor. Ready in just 20 minutes, they’re ideal for meal prep or busy mornings on the go!


Ingredients

Scale

For the Egg Cups:

 

  • 6 large eggs

  • 24 slices of regular-size salami

  • ½ cup shredded cheddar cheese

  • â…› teaspoon paprika

  • â…› teaspoon oregano

  • A pinch of salt and black pepper


Instructions

Preheat your oven to 400°F. Grease a standard muffin tin with a little olive oil or spray it well with cooking spray.

Line each muffin cup with 4 slices of salami, slightly overlapping them to form a cup shape.

Sprinkle shredded cheddar evenly into each salami cup. It should be about 1 tablespoon of cheese per muffin.

Carefully crack one egg into each cup on top of the cheese. Try not to break the yolk unless you prefer scrambled-style cups.

Sprinkle the tops with paprika, oregano, a pinch of salt, and a bit of black pepper.

Bake the egg cups for about 12 minutes or until the eggs are fully set to your liking. If you like a runnier yolk, check them a minute or two earlier.

 

Let the egg cups cool slightly before carefully removing them from the muffin tin.

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