To Prepare the Ice Cream Base
Step 1: Add the cottage cheese, caramel sauce, sea salt, and honey or maple syrup to a high-powered blender or food processor
Step 2: Blend on high speed until the mixture is completely smooth and creamy
Step 3: Scrape down the sides of the blender as needed to ensure everything is fully incorporated

To Freeze the Ice Cream
Step 4: Pour the smooth caramel mixture into a shallow, freezer-safe dish
Step 5: Spread the mixture evenly with a spatula
Step 6: Place the dish into the freezer
Step 7: Every 30 minutes, stir the mixture with a fork or spoon to break up any ice crystals and maintain a creamy texture
Step 8: Continue freezing and stirring for 1–2 hours, or until the ice cream is firm but scoopable

To Serve
Step 9: Let the ice cream sit at room temperature for a few minutes before scooping
Step 10: Scoop into bowls, cones, or serve it straight from the dish
Step 11: Store leftovers in an airtight container in the freezer for up to 2 weeks