Description

Craving a fresh, satisfying meal that combines the classic flavors of a Caesar salad with the convenience of a wrap? What if you could whip up a Chicken Caesar Wrap in just 20 minutes, perfect for a quick lunch, dinner, or on-the-go meal? This beginner-friendly recipe packs crisp romaine, tender chicken, creamy Caesar dressing, and crunchy croutons into a soft tortilla, delivering a portable, flavor-packed dish. Ideal for meal prep, picnics, or a light family meal, this wrap is as versatile as it is delicious.

Ingredients

For the Wrap

Chopped Romaine Lettuce (3 cups): Provides crisp, fresh texture as the salad base.
Chopped Cooked Chicken (1½ cups, grilled, fried, or rotisserie): Adds tender, protein-packed flavor.
Caesar Dressing (⅓ cup): Delivers creamy, tangy, garlicky flavor iconic to Caesar salads.
Freshly Grated Parmesan Cheese (⅓ cup): Brings nutty, salty richness.
Homemade Croutons (½ cup): Adds crunchy texture and buttery flavor.
Kosher Salt and Freshly Ground Black Pepper (to taste): Enhances and balances flavors.
Flour Tortillas or Wraps (4, 10-inch): Soft, sturdy vessel to hold the filling.

Substitutions and Variations

Romaine Lettuce: Swap with kale, spinach, or mixed greens; massage tougher greens for tenderness.
Chicken: Use turkey, shrimp, tofu, or chickpeas for vegetarian/vegan; adjust prep method (shrimp: grill 2–3 minutes per side).
Caesar Dressing: Substitute with Greek yogurt-based dressing, ranch, or vegan Caesar dressing for dietary needs.
Parmesan Cheese: Replace with Pecorino Romano, feta, or vegan Parmesan.
Croutons: Use store-bought croutons, crispy chickpeas, or omit for gluten-free/low-carb.
Flour Tortillas: Swap with whole wheat, spinach, or gluten-free tortillas; use lettuce wraps for low-carb.
Vegetarian/Vegan: Use chickpeas or tofu, vegan Caesar dressing, and vegan Parmesan; ensure croutons are vegan.
Gluten-Free: Use gluten-free tortillas and croutons; ensure Caesar dressing is gluten-free certified.

Optional Additions

Veggies: Add ¼ cup diced tomatoes, cucumber, or avocado for extra freshness.
Protein: Include 2 slices of cooked bacon or prosciutto per wrap for smoky flavor.
Seasonings: Mix ¼ tsp red pepper flakes into the salad for a spicy kick.

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Instructions

Prepare the Caesar Salad Mixture:
- In a large bowl, combine 3 cups chopped romaine lettuce, 1½ cups chopped cooked chicken, ⅓ cup Caesar dressing, ⅓ cup freshly grated Parmesan cheese, and ½ cup homemade croutons.
- Use tongs to toss until evenly coated.
- Season with kosher salt and freshly ground black pepper to taste (start with a pinch of each).
- Taste and add more dressing (1–2 tbsp) if desired for extra creaminess.
- Set aside.
- Tip: Chop ingredients to similar sizes for easy wrapping; toss gently to avoid crushing croutons.
Warm the Tortillas:
- Heat a large pan over medium heat.
- Warm 4 flour tortillas (10-inch) for 15–30 seconds per side until pliable and slightly toasted.
- Alternatively, microwave tortillas between paper towels for 15–30 seconds.
- Place warmed tortillas on a plate and cover with a kitchen towel to keep warm.
- Tip: Warm tortillas to prevent tearing when rolling; don’t overheat to avoid crispiness.
Assemble the Wraps:
- Lay each tortilla on a clean, flat surface.
- Divide the Caesar salad mixture evenly among the 4 tortillas (about 1 cup per wrap), placing it in a line down the center, leaving a 2-inch border on the sides.
- Fold in the opposite sides of each tortilla (about 1–2 inches), then roll up from the bottom, tucking the filling tightly, burrito-style.
- Insert a toothpick in the center of each wrap to secure, if needed.
- Tip: Don’t overfill to ensure easy rolling; press gently while rolling to keep the wrap tight.
Serve:
- Serve wraps whole or cut in half diagonally with a serrated knife for a clean presentation.
- Pair with a side of sweet potato fries, fruit salad, or a light soup for a complete meal.
- Offer extra Caesar dressing or lemon wedges on the side for dipping.
- Serve immediately for the freshest flavor and crispest lettuce.
- Tip: Wrap in parchment paper for on-the-go eating; serve promptly to avoid soggy tortillas.