Description
This Quick Cheesy Chicken Wrap is a fast, flavorful lunch featuring seasoned chicken, melted cheese, and a creamy garlic sauce—all wrapped in a crispy golden tortilla. Ready in 20 minutes!
Ingredients
Scale
- 2 large chicken breasts, diced into ½-inch cubes
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- ½ cup creamy garlic sauce
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- Chopped parsley for garnish
- Optional: extra garlic sauce for dipping
Instructions
- In a bowl, toss diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until coated.
- Heat a non-stick skillet over medium-high heat. Add the chicken and cook for 6–8 minutes until golden and cooked through (165°F internal temp). Let rest 2 minutes.
- Lay out the tortillas. Spread 2 tablespoons of creamy garlic sauce down the center of each.
- Divide the chicken evenly among the tortillas. Sprinkle each with ¼ cup cheddar and 2 tablespoons mozzarella cheese.
- Fold in the sides of the tortillas and roll tightly from the bottom up. Secure with toothpicks if needed.
- Return the skillet to medium heat. Grill wraps seam-side down for 2–3 minutes per side until golden and crispy.
- Remove toothpicks, slice diagonally, and garnish with chopped parsley. Serve with extra garlic sauce for dipping.
Notes
- Warm tortillas slightly in the microwave to prevent tearing when rolling.
- Use leftover or rotisserie chicken to cut down prep time.
- Cheddar adds sharpness while mozzarella brings the cheese pull—use your favorite blend.
- For spice, add cayenne or use pepper-Jack cheese.
- Great for meal prep—cook chicken ahead and assemble wraps fresh for better texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 3 g
- Sodium: 870 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 95 mg
