Introduction: Can tropical flavors turn pulled pork into a light and fresh meal?
When you think of pulled pork, you probably picture BBQ sauce and buns. But what if we flipped the script? Hawaiian Pulled Pork Lettuce Wraps bring a sweet-and-savory island twist to a classic slow-cooked dish. Wrapped in crisp lettuce and topped with pineapple, this version is lighter, fresher, and just as satisfying.
Overview: What Makes This Recipe Unique
This isn’t your average pulled pork. It’s infused with ginger, pineapple, and a hint of sage, then served in lettuce cups instead of bread. Here’s why it stands out:
- Prep Time: 10 minutes
- Cook Time: 6–8 hours (slow cooker)
- Skill Level: Easy
- Perfect For: Healthy lunches, tropical-themed dinners, meal prep
Each bite is tender, juicy, and packed with bright flavors—no heavy carbs required.
Essential Ingredients and Why They Matter
- Boneless Pork Shoulder (3–4 lbs): Rich, marbled cut perfect for slow cooking.
- Rubbed Sage (1 tsp): Adds herbal warmth and pairs beautifully with pork.
- Salt (1 tsp total, divided): Enhances flavor in both cooking and finishing.
- Black Pepper (¼ tsp): Light seasoning to balance sweetness.
- Crushed Pineapple (20 oz can, undrained): Adds tropical sweetness and moisture.
- Fresh Ginger (2 tbsp, minced): Bright, spicy note that cuts through the richness.
- Boston or Bibb Lettuce Leaves (18): Tender yet sturdy enough to hold the pork.
- Green Onions (optional): Adds freshness and color to each bite.
Step-by-Step Instructions
- Season the Pork:
- Rub the pork shoulder with sage, ½ tsp salt, and pepper.
- Slow Cook:
- Place the pork in a 4–5 qt. slow cooker.
- Top with undrained crushed pineapple and minced ginger.
- Cover and cook on LOW for 6–8 hours, or until very tender.
- Shred the Meat:
- Remove the pork and shred with two forks.
- Strain the cooking juices, reserving the pineapple and 1 cup of liquid.
- Discard excess juices and skim fat from reserved liquid.
- Finish and Combine:
- Return shredded pork, pineapple, and reserved juices to the slow cooker.
- Stir in remaining ½ tsp salt and heat through.
- Serve:
- Spoon warm pork into lettuce leaves.
- Top with reserved pineapple and green onions if desired.
Assembly and Presentation Tips
- Use chilled, crisp lettuce for the best contrast.
- Stack wraps on a platter with tongs and extra toppings nearby.
- Offer sides like coconut rice, mango salsa, or slaw.
Storage and Make-Ahead Tips
- Store: Keep pork in the fridge for up to 4 days.
- Reheat: Gently warm in a skillet or microwave with a splash of liquid.
- Freeze: Freeze shredded pork (without lettuce) for up to 2 months.
- Make-Ahead: Cook the pork and prep the lettuce separately. Assemble when ready.
Recipe Variations
- Spicy Kick: Add red pepper flakes or jalapeños.
- Asian Fusion: Stir in hoisin sauce or sesame oil.
- Low-FODMAP: Skip the onions and use garlic oil instead.
- Crunch Boost: Top with crushed cashews or shredded carrots.
Conclusion: Light, Tropical, and Full of Flavor
Hawaiian Pulled Pork Lettuce Wraps take pulled pork in a new, refreshing direction. They’re great for warm weather, meal prepping, or anytime you want a flavorful, lighter twist on a classic. Say aloha to your new favorite wrap!
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Hawaiian Pulled Pork Lettuce Wraps
Description
When you think of pulled pork, you probably picture BBQ sauce and buns. But what if we flipped the script? Hawaiian Pulled Pork Lettuce Wraps bring a sweet-and-savory island twist to a classic slow-cooked dish. Wrapped in crisp lettuce and topped with pineapple, this version is lighter, fresher, and just as satisfying.
Ingredients
- Boneless Pork Shoulder (3–4 lbs): Rich, marbled cut perfect for slow cooking.
- Rubbed Sage (1 tsp): Adds herbal warmth and pairs beautifully with pork.
- Salt (1 tsp total, divided): Enhances flavor in both cooking and finishing.
- Black Pepper (¼ tsp): Light seasoning to balance sweetness.
- Crushed Pineapple (20 oz can, undrained): Adds tropical sweetness and moisture.
- Fresh Ginger (2 tbsp, minced): Bright, spicy note that cuts through the richness.
- Boston or Bibb Lettuce Leaves (18): Tender yet sturdy enough to hold the pork.
- Green Onions (optional): Adds freshness and color to each bite.
Instructions
- Season the Pork:
- Rub the pork shoulder with sage, ½ tsp salt, and pepper.
- Slow Cook:
- Place the pork in a 4–5 qt. slow cooker.
- Top with undrained crushed pineapple and minced ginger.
- Cover and cook on LOW for 6–8 hours, or until very tender.
- Shred the Meat:
- Remove the pork and shred with two forks.
- Strain the cooking juices, reserving the pineapple and 1 cup of liquid.
- Discard excess juices and skim fat from reserved liquid.
- Finish and Combine:
- Return shredded pork, pineapple, and reserved juices to the slow cooker.
- Stir in remaining ½ tsp salt and heat through.
- Serve:
- Spoon warm pork into lettuce leaves.
- Top with reserved pineapple and green onions if desired.
FAQs
1. Can I use canned pineapple chunks instead? Yes, just chop them smaller for easier wrapping.
2. What if I don’t have sage? Try thyme or rosemary, or leave it out for a simpler flavor.
3. Are these wraps low-carb? Yes! Especially if you skip any added sauces.
4. What kind of lettuce works best? Boston or Bibb are ideal, but romaine or iceberg can work too.
5. Can I make this with chicken? Yes! Boneless thighs work great in place of pork.
6. How do I keep lettuce wraps from falling apart? Double up the leaves or use larger pieces for stability.
7. Can I make this spicier? Add sriracha, chili flakes, or a hot sauce drizzle.
8. What pairs well on the side? Coconut rice, pineapple salsa, or grilled veggies.
9. Can I serve this cold? Absolutely! It’s great as a chilled lunch wrap.
10. Can I cook the pork faster? You can cook on HIGH for 4–5 hours, but low and slow yields the best tenderness.
