What if you could enjoy a sweet treat without any added sugar and still satisfy your cookie cravings?
These Healthy Cookies With No Sugar are naturally sweetened with ripe bananas and packed with oats, dark chocolate chunks, and your choice of nuts or raisins.
Perfect for breakfast, snacks, or a light dessert, these cookies are wholesome, easy to make, and delicious.
Table of Contents
Why These Healthy Cookies With No Sugar Are a Must-Try
These cookies are soft, chewy, and naturally sweet, making them a guilt-free way to enjoy a classic treat.
They are free of refined sugar, dairy-optional, and easy to customize with your favorite add-ins.
Prep time is about 10 minutes.
Bake time is about 15 to 20 minutes.
In just 30 minutes, you can have a batch of healthy, satisfying cookies.
Perfect for meal prepping, after-school snacks, or anyone looking for a clean-eating dessert.
Ingredients You’ll Need
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups oats (old-fashioned or quick oats)
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts
- 1 cup dark chocolate chunks (preferably no-sugar-added, like Lily’s brand)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Ingredient Tips
- Use very ripe bananas with lots of brown spots for maximum natural sweetness.
- Old-fashioned oats offer a chewier texture, while quick oats create a softer cookie.
- Dark chocolate chunks without added sugar keep the recipe clean yet indulgent.
- Customize by adding chia seeds, hemp hearts, or unsweetened coconut flakes for extra nutrients.
These cookies are naturally vegan if you use dairy-free chocolate and almond milk.
Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to preheat at 350°F (177°C).
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Wet Ingredients
In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.
Add the unsweetened applesauce and stir until well combined.
Mix in the vanilla extract and ground cinnamon, stirring to distribute evenly throughout the mixture.
Step 3: Add the Dry Ingredients
Add the oats to the banana mixture.
Stir thoroughly until the oats are well coated and the mixture comes together.
Pour in the almond milk to moisten the oats and bind the ingredients.
Gently fold in the raisins or chopped nuts and the dark chocolate chunks.
Mix until everything is evenly distributed.
Step 4: Shape the Cookies
Spoon out portions of the cookie mixture onto the prepared baking sheet.
Flatten each cookie slightly with the back of a spoon or your hand to help them bake evenly.
Leave a little space between cookies to allow for slight spreading.
Step 5: Bake the Cookies
Place the baking sheet in the preheated oven.
Bake for 15 to 20 minutes, or until the cookies are firm to the touch and lightly golden around the edges.
Step 6: Cool and Serve
Remove the cookies from the oven and let them cool on the baking sheet for a few minutes.
Transfer to a wire rack to cool completely.
Once cooled, serve and enjoy these naturally sweet, healthy cookies.

How to Serve Them Perfectly
These Healthy Cookies With No Sugar are perfect for any time of day.
Serving Suggestions
- Enjoy with a hot cup of coffee or tea for a mid-morning snack
- Pack in lunchboxes for a healthy treat
- Serve as a light dessert after dinner
- Crumble over Greek yogurt for a wholesome parfait
They are ideal for on-the-go breakfasts, hiking snacks, or post-workout fuel.
Storage and Make-Ahead Tips
To store leftovers
Store cooled cookies in an airtight container at room temperature for up to 3 days.
For longer storage, keep them in the refrigerator for up to 1 week.
To freeze
Place the cookies in a single layer in a freezer-safe bag or container.
Freeze for up to 2 months.
Thaw at room temperature or reheat briefly in the microwave.
Make-ahead tip
Prepare the cookie dough ahead of time and refrigerate for up to 24 hours before baking.
You can also freeze the unbaked dough portions and bake directly from frozen, adding a couple of extra minutes to the baking time.
Recipe Variations
1. Banana Walnut Cookies
Replace raisins with chopped walnuts for a classic banana-nut flavor.
2. Coconut Chocolate Chip Cookies
Add 1/4 cup unsweetened shredded coconut for extra texture and tropical flavor.
3. Apple Cinnamon Cookies
Swap the raisins for diced dried apples and add a pinch more cinnamon for a cozy fall twist.
These variations allow you to personalize the cookies to suit different tastes and nutritional needs.
Print
Healthy Cookies With No Sugar
- Total Time: 30 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
These healthy cookies are naturally sweetened with ripe bananas and contain no added sugar. Packed with oats, dark chocolate, and nuts, they make a perfect guilt-free snack or breakfast on-the-go.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (e.g., Lily’s brand)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Instructions
- Preheat your oven to 350°F (177°C).
- In a large bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Add vanilla extract and ground cinnamon; stir until evenly distributed.
- Add oats to the banana mixture and mix thoroughly.
- Pour almond milk into the mixture to moisten the oats. Stir in raisins or nuts and dark chocolate chunks until well combined.
- Line a baking sheet with parchment paper or lightly grease it.
- Spoon portions of the mixture onto the prepared baking sheet and flatten slightly with the back of a spoon or your hand.
- Bake for 15-20 minutes, or until cookies are firm and lightly golden.
- Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, serve and enjoy!
Notes
- For a nut-free version, omit nuts or replace with extra raisins.
- Use certified gluten-free oats if you need the recipe to be gluten-free.
- Feel free to customize with add-ins like coconut flakes or chia seeds.
- Store the cookies in an airtight container for up to 5 days or freeze for longer storage.
- The riper the bananas, the sweeter the cookies will be naturally.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 110
- Sugar: 5 g
- Sodium: 15 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: healthy cookies, no sugar cookies, banana cookies, vegan cookies, oat cookies, sugar-free snack, gluten-free option, healthy baking, easy cookie recipe, dairy-free cookies
Conclusion: Naturally Sweet, Wholesome Treats
Healthy Cookies With No Sugar are proof that you can have delicious cookies without sacrificing your health goals.
With the natural sweetness of bananas and applesauce, plus hearty oats and rich dark chocolate, they are satisfying and nourishing.
Easy to make, endlessly customizable, and perfect for all ages, these cookies will quickly become a staple in your healthy snack rotation.
Try them once, and you’ll be reaching for this recipe again and again.
Have you tried them? Share your favorite mix-ins or serving ideas in the comments below.
Frequently Asked Questions
Can I use rolled oats instead of quick oats?
Yes. Rolled oats will give the cookies a chewier texture.
Are these cookies gluten-free?
If you use certified gluten-free oats, the cookies will be gluten-free.
Can I omit the chocolate?
Absolutely. Replace the chocolate with more nuts, seeds, or dried fruit if you prefer.
How can I make them extra protein-rich?
Add a tablespoon of nut butter to the dough or sprinkle in hemp seeds for extra protein.
Can I use regular milk instead of almond milk?
Yes. Any milk or milk alternative works in this recipe.